Whether you are working through a particular challenge, or looking to deepen your relationship with yourself, others, and the world around you, psychotherapy can help you to start to feel your own autonomy and satisfaction. Other modalities of therapy can promise “quick fixes,” yet I believe that true healing comes with time, trust and commitment. I deeply value the therapist and patient relationship, and know that you are the expert in your life. Through our connection and joint inquiry, we can feel our way into emotions that were previously too frightening.

What may feel like a "problem" doesn't always require a "solution," but the courage & support to remain open to all sorts of feelings. We can be conditioned to think that some emotional experiences are “bad." This may evoke more shame & isolation than we already feel! Together, we can recognize the value of all feelings on your emotional spectrum.

Through psychotherapy, it is possible to build the internal trust to work through all types of discomfort and pain. This process can help us to widen our narrow mental pathways, and to feel more of a sense of freedom. It is important to find a therapist with whom you feel a sense of chemistry and safety. Let's connect to see if we are a good fit!